Holistic Coaching & Teaching for Modern Souls

Align your inner cosmos.
Transform your outer world.

Healing Cosmos blends evidence-based coaching with intuitive energy work so you can release emotional blocks, redesign your patterns, and create a life that actually feels like you.

1:1 sessions, programs & energetic tools for individuals ready to heal, grow, and lead from their wholeness.

A calm nervous system is your new strategy.

Inside Healing Cosmos, we work on the emotional, somatic, and strategic layers of your life so change actually sticks.

  • Release chronic stress & emotional overwhelm
  • Rewire patterns in relationships, work & self-worth
  • Create aligned structures, rituals & boundaries

Trusted by heart-led professionals, creatives and sensitives across Europe & North America.

THE HEALING COSMOS - Thaw METHOD

Where science, spirit and strategy meet.

You are not a problem to fix. You are a system to understand. We work across mind, body and energy so you can feel safe to be fully yourself, make clear decisions, and move with trust.

Regulate the nervous system

Somatic tools, breathwork and nervous system education to shift you out of survival mode and into grounded presence.

Clear emotional patterns

Attachment work, inner child healing and trauma-informed coaching to rewrite the stories running your life.

Practical strategy

,Structure and accountability so your inner shifts translate into visible, sustainable change.

Courses

Explore all available courses below. This list automatically updates as new courses are published so check back often or subscribe for updates!

CORE SERVICES

Coaching & healing containers for growth and resilience.

Choose the level of support that meets you where you are—from powerful one-off sessions to fully immersive 3-month mentorship.

Stellar Orientation Series

Duration: 6 Sessions (Weekly or BiMonthly)

An introductory series guiding you into alignment, orientation, and practical integration tools for daily wellbeing and conscious self-direction.

  • Somatic practice

  • Astrological guidance

  • Practical strategy

MOST LOVED

Thaw Method™ Coaching Experience

Duration: 12 Sessions (Weekly or BiMonthly

Personalized 1:1 coaching combining somatic practice, energetic clearing, and practical strategy to shift deep-rooted patterns.

  • Somatic practice
  • Energetic clearing
  • Practical strategy

Somatic Practices

Ongoing breathwork, movement, and guided audio journeys to regulate the nervous system and integrate lasting change.

  • Short guided sessions
  • Micro-ritual design
  • Clear orientation plan

HOW TO BEGIN

Choose your next aligned step.

Every journey begins with a gentle, honest conversation. We’ll clarify what you’re moving through and which Healing Cosmos offering will serve you best right now.

No pressure, no pitch: our 20-minute Discovery Call is simply a space to meet, ask questions and feel into the fit.

You’ll leave with clarity—even if we decide not to work together.

You’re in the right place if…

  • You’re successful on paper but secretly exhausted or numb.
  • You’re highly sensitive or intuitive and want tools that honour that.
  • You’ve done mindset work, but your body still feels on edge.
  • You’re ready for change that’s gentle, deep and non-dramatic.

What clients move through:

  • Burnout, anxiety and chronic overthinking
  • People-pleasing and porous boundaries
  • Big life transitions: breakups, moves, career shifts
  • Creative blocks and self-trust collapses

What becomes possible:

  • A regulated baseline instead of constant urgency
  • Relationships built on honesty rather than performance
  • Work that matches your nervous system, not the other way around
  • A deeper felt-sense of safety in your body and your life

CLIENT STORIES

"I have really gained a sense of calm and belief in my abilities since I started working with Jai"

Real words from humans who chose to meet themselves with honesty, compassion and courage.

The amount of “better” I feel at this point after experiencing the few sessions with Jai is immeasurable. My healing process began thankfully almost two years ago when things began to crumble and I had no ability to navigate through painful loss, right on time the universe put me in contact with the right person. Being told about things you are already painfully aware and newly noticing of by someone reinforced my deepest feelings of something bigger happening. Relief in knowing my path is not just leading in the right direction but is being helped and encouraged by the universe has been a blessing. I’m so thankful for Jai and her work. I would never have expected the direction of my life to take such a drastic turn, my mindset is 100 percent different than when I began this journey, something I never thought would be possible. Thank you Jai!!

Brian H.

My experience with the sound journey/gong bath was phenomenal. The morning before the gong bath, I woke up with a really bad stiff neck and upper back. 

During the session, Jai guided all the participants to a state of relaxation through the vibration of the gong. Listening to vibration focuses my attention to just the sound and nothing else. Allowing my mind to embrace the physical pain and not resist. The invitation was to be as you are. Jai allowed all the participants to let go of all tensions and control in the mind and body. Jai’s simple calming guidance was so effective that by the time the participants went around and expresses their deepest intention, I realized my physical pain was diminished. The tension in my body was totally released. After the facilitated meditation by Jai, I was left with one feeling. All there was,was gratitude.

Elmore L.

I have really gained a sense of calm and belief in my abilities since I started working with Jai.  She is down to earth, easy to talk to, and she actually listens.  I know many people in the spiritual field, but Jai is one that I felt comfortable sharing my thoughts and feelings.  If one is at a crossroads in life, whether it is spiritually or in general, (I am in my late 60s), she has given me some great suggestions as far as books to read and doing a little shadow work to work on some unresolved issues.

Gail M

QUESTIONS

What you might be wondering?

If you don’t see your question here, you’re always welcome to ask during your Discovery Call or send a message via the contact form.

Do we work online or in person?

Most sessions take place online via secure video. This allows clients from around the world to access the work from the comfort of home. In-person intensives and retreats in Europe are offered a few times per year; you can indicate your interest in those on the application form.

I’ve done a lot of mindset work already. How is this different?

Many people arrive here having consumed courses, podcasts and books—but their body still feels stuck. Our work explicitly includes the nervous system and the felt sense, not just thoughts. We work slowly enough for your system to feel safe, and practically enough for your daily life to change.

Do you offer payment plans?

Yes. Longer containers such as the 3-Month Mentorship and future group programs offer monthly or bi-monthly payment options. Your Discovery Call is the best place to talk through what would feel sustainable for you right now.

Is this therapy?

No. Healing Cosmos is a coaching and consulting practice with a strong therapeutic awareness, but it is not a replacement for psychotherapy, psychiatry or medical support. We work in a trauma-informed, future-oriented way, focusing on resourcing, integration and aligned action. If at any time it seems you’d be better supported by another professional, we’ll discuss referrals together.

Healing Cosmos

Coaching & teaching for humans who are ready to meet themselves more honestly, gently and bravely than ever before.

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